Self Development

6 Summer Tips for Unwinding, Recharging and Taking Care of Yourself

“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created in all the freshness of childhood.”
Henry Wadsworth Longfellow

“The time to relax is when you don’t have time for it.”
Sydney J. Harris

The summer is here.

And for many of us it’s a time of vacations, a time of being free from school or a slow time at work or in your business.

So it’s a good time to focus on taking extra good care of yourself to unwind, decompress and to recharge.

And that’s exactly what this week’s article is all about. Let me share 6 of my favorite tips that I’ll be using this summer.

1. Just watch the clouds go by.

During the months of continuous intense work it’s easy to get trapped in the mindset that you have to do something pretty much all the time.

This can add a lot of tensions and stress.

So try doing nothing at all from time to time this summer.

Just go for a walk in the woods. Sit by the lake and take in the wonderful landscape.

Or lie down in the grass and just watch the clouds go by.

Do only that, savor the moments of summer and feel how the inner tensions flow out of your body and mind.

2. Disconnect for a time.

I’ll be disconnected for much of this summer. I won’t go online unless it’s necessary.

I’ll only check my emails once a day. And I’ll leave my smartphone at home while I’m out in the sun enjoying a book.

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I recommend trying this one out, especially if you tend to spend a lot of time at work or in school with being online or talking on the phone.

Start by just staying away from your email and phone for maybe 6 or 12 hours. Then check them.

You may see that you haven’t missed much by not being available all the time.

And discover that your stress levels have dropped quite a bit and it feels easier to fully focus on your family, friends or your hobby.

3. Appreciate what you did between New Year’s Eve and the start of this summer.

Half of 2024 has now gone by.

And there might have been some worries.

Perhaps you were angry with yourself more than a few times during these 6 months. Or disappointed in what you did, didn’t do or what happened in your life.

When the stress and inner tensions are plentiful then it’s easy to get stuck in focusing on what went wrong or on your own setbacks or mistakes.

So take a break from that.

Ask yourself: What can I appreciate about what I did and I accomplished during these 6 months?

It doesn’t always have to be big things. And be sure to appreciate what you did, the effort you put in even if things didn’t go exactly as planned.

4. Go slow.

This will also dial your stress down.

And, perhaps even more importantly, help you to be in the moment and to fully enjoy all the sights, sounds, smells and people of your summer.

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Instead of being half-lost in the future or in a memory while life and perhaps something really wonderful is happening right in front of you.

5. Say no to the shoulds of summer.

There are sneaky shoulds in life. They can make a vacation filled with things you “just have to do before the summer is over” seem like draining work.

And they’ll leave you more tired than you were before your time off even started.

Avoid them by asking yourself:

Will this matter in 5 years? Or even 5 weeks?

Zooming out like this makes it easier to find a healthier perspective on things and to see the real value of doing something.

It makes it easier to simply relax and to say no to doing something because you realize that it frankly isn’t that important anyway.

6. Spend more time doing what you love.

Maybe it’s fishing. Or going out into the woods and picking berries, flowers and mushrooms. Or painting. Or reading books.

Or playing with your kids or hanging out with an old friend.

No matter what it might be, think about how you can fit more what you love doing into not only your summer but the rest of your 2024.

Take a couple of minutes and sit down with a pen and a piece of paper. Think about what you spend your time on during a normal week.

Then find 1-2 things during your regular weeks that you can spend less time on.

Or things you can simply say no to so that you have a bit more time and energy over each week during the summer, fall and winter for what you love doing.

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  34. In Scarborough, Maine, having access to reliable electrical services is crucial due to the town’s growing residential and commercial infrastructure.
    LaPlante Electric provides essential services such as electrical wiring, circuit breaker repair, and lighting installation. Serving neighborhoods like
    Oak Hill and Pine Point, LaPlante Electric ensures that residents and businesses
    have dependable electrical systems to handle everything from routine maintenance to complex installations.
    The importance of having a skilled electrician in Scarborough cannot
    be overstated, as proper electrical maintenance and prompt
    repairs are vital for ensuring safety and functionality in homes and
    workplaces.

    LaPlante Electric is located in Scarborough, a town founded in 1658.
    Scarborough has developed into a thriving community
    with a population of 20,352 as of 2018 and 9,168
    households. The town is conveniently connected by major highways, including State Route
    207, which facilitates easy travel across the region. An interesting fact about Scarborough is its rich history
    and scenic landscapes, making it a desirable place to live and visit.
    The town offers a blend of residential, commercial, and recreational opportunities, contributing to its charm and appeal.

    The cost of electrical repairs in Scarborough can vary depending
    on the service required. Basic services like outlet repair or lighting
    installation might range from $100 to $300, while more extensive work such as electrical panel upgrades or home rewiring can cost between $500 and $3,000.
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    dropping to approximately 15°F. These temperature fluctuations make it essential for residents to have reliable
    electrical systems that can handle both heating and cooling
    needs, ensuring year-round comfort and safety.

    Scarborough offers numerous points of interest that cater to a variety of tastes and preferences.
    Blue Point Preserve is a beautiful natural area perfect for outdoor activities and bird watching.

    Bug Light Park provides stunning views of the harbor and is a popular spot for picnics and kite flying.
    Crescent Beach State Park offers a pristine shoreline
    for swimming and sunbathing. The Eastern Trail is a scenic route for biking and hiking, connecting various parts of Scarborough.
    Lastly, Scarborough Beach State Park is known for its surf and sand, attracting visitors for its
    recreational opportunities. Each of these attractions provides unique experiences that highlight Scarborough’s diverse cultural and natural offerings.

    Choosing LaPlante Electric for electrical
    services in Scarborough is a wise decision for residents and businesses seeking reliable and
    efficient solutions. The company offers a comprehensive range of services, including electrical troubleshooting, surge
    protection, and smart home installation. LaPlante Electric’s commitment to quality workmanship and exceptional customer service ensures that
    all electrical needs are met promptly and professionally.

    For those living in Scarborough, LaPlante Electric is the trusted partner for maintaining a functional and safe electrical system, providing peace of
    mind and comfort throughout the year.

    In Scarborough, Maine, maintaining reliable electrical systems is essential
    due to the town’s expanding infrastructure and diverse weather conditions.

    LaPlante Electric provides crucial services such
    as electrical wiring, circuit breaker repair,
    and lighting installation. Serving neighborhoods like Bendale and Blue Point,
    LaPlante Electric ensures that both residential and commercial clients have dependable electrical systems to handle various needs.

    The significance of having a skilled electrician in Scarborough cannot be overstated,
    as proper electrical maintenance and timely repairs are vital for ensuring safety and functionality in homes and businesses.

    LaPlante Electric operates in Scarborough, a town founded in 1658.
    Scarborough has grown into a vibrant community with a population of 20,352 as of 2018 and 9,168 households.
    The town is well-connected by major highways, including State Route 207, which facilitates
    easy travel across the region. An interesting fact about Scarborough
    is its combination of historical charm and modern amenities,
    making it an attractive place to live and work.
    The town offers a mix of residential, commercial,
    and recreational opportunities, contributing to its unique character and appeal.

    Electrical repair costs in Scarborough can vary
    widely depending on the type of service required.

    Basic services like outlet repair or lighting installation might range from $100 to
    $300, while more extensive work such as electrical panel upgrades or home rewiring can cost between $500 and $3,000.
    Scarborough experiences a range of temperatures, with summer highs reaching around 80°F and winter lows dropping to approximately 15°F.
    These temperature variations necessitate reliable
    electrical systems that can handle both heating and cooling demands,
    ensuring year-round comfort and safety for residents.

    Scarborough offers numerous points of interest that cater to a
    variety of preferences. Blue Point Preserve is a beautiful natural area perfect for outdoor activities and bird watching.

    Bug Light Park provides stunning views of the harbor and is a popular spot for picnics and
    kite flying. Crescent Beach State Park offers a pristine shoreline for swimming and sunbathing.
    The Eastern Trail is a scenic route for biking
    and hiking, connecting various parts of Scarborough.
    Lastly, Scarborough Beach State Park is known for its surf and sand, attracting visitors for its recreational
    opportunities. Each of these attractions offers unique experiences that highlight Scarborough’s diverse
    cultural and natural offerings.

    Choosing LaPlante Electric for electrical services in Scarborough is a wise decision for residents and businesses seeking reliable and efficient solutions.
    The company offers a comprehensive range of services, including electrical troubleshooting, surge protection, and smart home installation. LaPlante Electric’s commitment to quality workmanship
    and exceptional customer service ensures that all electrical needs are met promptly and professionally.

    For those living in Scarborough, LaPlante Electric is the trusted
    partner for maintaining a functional and safe electrical system,
    providing peace of mind and comfort throughout the year.

    In Scarborough, Maine, reliable electrical services are crucial due to
    the town’s growing residential and commercial infrastructure.
    LaPlante Electric provides essential services such as electrical wiring,
    circuit breaker repair, and lighting installation. Serving neighborhoods like Cliffside and Eight Corners, LaPlante Electric ensures that
    residents and businesses have dependable electrical systems to handle everything from routine maintenance to complex installations.
    The importance of having a skilled electrician in Scarborough cannot be overstated, as proper electrical maintenance and prompt repairs
    are vital for ensuring safety and functionality in homes and workplaces.

    LaPlante Electric is located in Scarborough, a town founded in 1658.
    Scarborough has developed into a thriving community
    with a population of 20,352 as of 2018 and 9,168 households.
    The town is conveniently connected by major highways,
    including State Route 207, which facilitates easy travel across the
    region. An interesting fact about Scarborough is its rich history and scenic
    landscapes, making it a desirable place to live and visit.

    The town offers a blend of residential, commercial, and
    recreational opportunities, contributing to its charm
    and appeal.

    The cost of electrical repairs in Scarborough can vary depending on the service required.
    Basic services like outlet repair or lighting installation might range from $100 to $300, while more
    extensive work such as electrical panel upgrades
    or home rewiring can cost between $500 and $3,000.
    Scarborough experiences a range of temperatures, with summer highs reaching
    around 80°F and winter lows dropping to approximately 15°F.
    These temperature fluctuations make it essential for residents to have reliable electrical systems that can handle both heating and
    cooling needs, ensuring year-round comfort and safety.

    Scarborough offers numerous points of interest that cater to a variety
    of tastes and preferences. Blue Point Preserve is a beautiful
    natural area perfect for outdoor activities and bird watching.
    Bug Light Park provides stunning views of the
    harbor and is a popular spot for picnics and kite flying. Crescent Beach State Park offers a pristine shoreline for swimming and sunbathing.

    The Eastern Trail is a scenic route for biking and hiking,
    connecting various parts of Scarborough. Lastly, Scarborough Beach State Park
    is known for its surf and sand, attracting visitors for its recreational opportunities.
    Each of these attractions provides unique experiences that highlight Scarborough’s diverse cultural and natural offerings.

    Choosing LaPlante Electric for electrical services in Scarborough is a wise decision for residents and businesses seeking reliable and efficient solutions.
    The company offers a comprehensive range of services, including electrical troubleshooting,
    surge protection, and smart home installation. LaPlante Electric’s commitment to
    quality workmanship and exceptional customer service ensures that all electrical needs are met promptly and professionally.

    For those living in Scarborough, LaPlante Electric is the
    trusted partner for maintaining a functional and safe electrical system, providing peace of mind and comfort throughout the year.

    In Scarborough, Maine, maintaining reliable electrical
    systems is essential due to the town’s expanding infrastructure and diverse weather conditions.
    LaPlante Electric provides crucial services such as electrical wiring,
    circuit breaker repair, and lighting installation. Serving neighborhoods like Guildwood and Highland Creek, LaPlante Electric ensures that both residential and commercial clients have
    dependable electrical systems to handle various needs.
    The significance of having a skilled electrician in Scarborough cannot be overstated, as proper electrical
    maintenance and timely repairs are vital for ensuring safety and functionality
    in homes and businesses.

    LaPlante Electric operates in Scarborough, a town founded in 1658.

    Scarborough has grown into a vibrant community with a population of 20,352 as of 2018 and 9,
    168 households. The town is well-connected by
    major highways, including State Route 207, which facilitates easy
    travel across the region. An interesting fact about Scarborough is its
    combination of historical charm and modern amenities, making it an attractive place to live
    and work. The town offers a mix of residential, commercial, and recreational opportunities, contributing to its unique character and appeal.

  35. In Scarborough, Maine, having access to reliable electrical services
    is crucial due to the town’s growing residential and commercial infrastructure.
    LaPlante Electric provides essential services such as electrical wiring, circuit breaker repair, and lighting
    installation. Serving neighborhoods like Oak Hill and Pine Point,
    LaPlante Electric ensures that residents and businesses
    have dependable electrical systems to handle everything from routine maintenance to complex installations.
    The importance of having a skilled electrician in Scarborough
    cannot be overstated, as proper electrical maintenance
    and prompt repairs are vital for ensuring safety and functionality in homes
    and workplaces.

    LaPlante Electric is located in Scarborough, a town founded in 1658.
    Scarborough has developed into a thriving community with a
    population of 20,352 as of 2018 and 9,168 households.
    The town is conveniently connected by major highways, including State Route
    207, which facilitates easy travel across the region. An interesting fact about Scarborough is its rich history and scenic
    landscapes, making it a desirable place to live and visit.
    The town offers a blend of residential, commercial, and recreational opportunities, contributing to its charm and appeal.

    The cost of electrical repairs in Scarborough can vary depending on the service required.
    Basic services like outlet repair or lighting installation might
    range from $100 to $300, while more extensive work such as electrical panel
    upgrades or home rewiring can cost between $500 and $3,000.
    Scarborough experiences a range of temperatures, with summer
    highs reaching around 80°F and winter lows dropping to approximately 15°F.

    These temperature fluctuations make it essential for residents to
    have reliable electrical systems that can handle both
    heating and cooling needs, ensuring year-round comfort and safety.

    Scarborough offers numerous points of interest that cater to a variety of tastes
    and preferences. Blue Point Preserve is a beautiful natural area perfect for outdoor activities and bird watching.
    Bug Light Park provides stunning views of the harbor and is a
    popular spot for picnics and kite flying. Crescent Beach State Park offers a pristine shoreline for
    swimming and sunbathing. The Eastern Trail is a
    scenic route for biking and hiking, connecting various parts of Scarborough.
    Lastly, Scarborough Beach State Park is known for its surf and sand, attracting visitors
    for its recreational opportunities. Each of these attractions provides unique
    experiences that highlight Scarborough’s diverse cultural
    and natural offerings.

    Choosing LaPlante Electric for electrical services in Scarborough
    is a wise decision for residents and businesses seeking reliable and efficient solutions.
    The company offers a comprehensive range of services,
    including electrical troubleshooting, surge protection, and smart home
    installation. LaPlante Electric’s commitment to quality workmanship and exceptional customer service ensures that all electrical needs are met promptly and
    professionally. For those living in Scarborough,
    LaPlante Electric is the trusted partner for maintaining
    a functional and safe electrical system, providing peace of mind and comfort throughout the year.

    In Scarborough, Maine, maintaining reliable electrical systems is essential due
    to the town’s expanding infrastructure and
    diverse weather conditions. LaPlante Electric provides crucial
    services such as electrical wiring, circuit breaker repair,
    and lighting installation. Serving neighborhoods like Bendale and Blue Point, LaPlante Electric ensures that both residential and commercial clients have dependable
    electrical systems to handle various needs. The significance
    of having a skilled electrician in Scarborough cannot be overstated,
    as proper electrical maintenance and timely repairs are vital for ensuring safety and functionality in homes and businesses.

    LaPlante Electric operates in Scarborough, a town founded
    in 1658. Scarborough has grown into a vibrant community
    with a population of 20,352 as of 2018 and 9,168 households.
    The town is well-connected by major highways, including State Route 207,
    which facilitates easy travel across the region. An interesting fact about Scarborough is its combination of historical charm
    and modern amenities, making it an attractive place to live and work.
    The town offers a mix of residential, commercial, and recreational opportunities, contributing
    to its unique character and appeal.

    Electrical repair costs in Scarborough can vary widely
    depending on the type of service required. Basic services like outlet repair or lighting installation might
    range from $100 to $300, while more extensive work such
    as electrical panel upgrades or home rewiring can cost between $500 and $3,000.
    Scarborough experiences a range of temperatures, with summer highs reaching around 80°F and winter lows dropping to approximately 15°F.
    These temperature variations necessitate reliable electrical systems that can handle both heating and cooling demands,
    ensuring year-round comfort and safety for residents.

    Scarborough offers numerous points of interest that cater
    to a variety of preferences. Blue Point Preserve is a beautiful natural area perfect for outdoor activities and bird watching.

    Bug Light Park provides stunning views of the harbor and is a popular spot
    for picnics and kite flying. Crescent Beach State Park offers a pristine shoreline for swimming and sunbathing.
    The Eastern Trail is a scenic route for biking and hiking,
    connecting various parts of Scarborough. Lastly, Scarborough Beach State Park is known for its surf and sand,
    attracting visitors for its recreational opportunities.
    Each of these attractions offers unique experiences
    that highlight Scarborough’s diverse cultural and
    natural offerings.

    Choosing LaPlante Electric for electrical services in Scarborough is a wise decision for residents and
    businesses seeking reliable and efficient solutions. The company offers
    a comprehensive range of services, including electrical troubleshooting, surge protection, and smart home
    installation. LaPlante Electric’s commitment to
    quality workmanship and exceptional customer service
    ensures that all electrical needs are met promptly and professionally.

    For those living in Scarborough, LaPlante Electric is the trusted partner
    for maintaining a functional and safe electrical system, providing peace of mind and comfort throughout the year.

    In Scarborough, Maine, reliable electrical services are crucial due to the town’s
    growing residential and commercial infrastructure.
    LaPlante Electric provides essential services such as electrical wiring, circuit breaker repair, and lighting installation. Serving neighborhoods like Cliffside
    and Eight Corners, LaPlante Electric ensures that residents and businesses have dependable electrical
    systems to handle everything from routine maintenance to complex installations.
    The importance of having a skilled electrician in Scarborough cannot
    be overstated, as proper electrical maintenance and prompt repairs are vital for ensuring safety and functionality in homes
    and workplaces.

    LaPlante Electric is located in Scarborough, a town founded in 1658.
    Scarborough has developed into a thriving community with a population of 20,352 as of 2018 and
    9,168 households. The town is conveniently connected by
    major highways, including State Route 207, which facilitates
    easy travel across the region. An interesting fact about
    Scarborough is its rich history and scenic landscapes, making it a desirable place to live
    and visit. The town offers a blend of residential, commercial, and recreational opportunities,
    contributing to its charm and appeal.

    The cost of electrical repairs in Scarborough can vary depending on the service required.
    Basic services like outlet repair or lighting installation might range
    from $100 to $300, while more extensive work such as electrical panel upgrades or
    home rewiring can cost between $500 and $3,000.
    Scarborough experiences a range of temperatures, with summer highs reaching around 80°F and winter
    lows dropping to approximately 15°F. These temperature fluctuations make it essential for residents
    to have reliable electrical systems that can handle both heating and cooling
    needs, ensuring year-round comfort and safety.

    Scarborough offers numerous points of interest that cater to a variety
    of tastes and preferences. Blue Point Preserve is a beautiful natural area perfect for
    outdoor activities and bird watching. Bug
    Light Park provides stunning views of the harbor and is a popular spot
    for picnics and kite flying. Crescent Beach State Park offers a
    pristine shoreline for swimming and sunbathing. The Eastern Trail is a scenic route for biking and hiking, connecting various parts of Scarborough.
    Lastly, Scarborough Beach State Park is known for its surf and sand, attracting
    visitors for its recreational opportunities.
    Each of these attractions provides unique experiences that highlight Scarborough’s diverse cultural and natural offerings.

    Choosing LaPlante Electric for electrical services in Scarborough is a wise
    decision for residents and businesses seeking reliable
    and efficient solutions. The company offers a comprehensive
    range of services, including electrical troubleshooting, surge
    protection, and smart home installation. LaPlante Electric’s commitment to quality workmanship
    and exceptional customer service ensures that all electrical needs are met promptly and professionally.
    For those living in Scarborough, LaPlante Electric is the trusted partner for maintaining a functional and safe electrical system, providing peace of mind and comfort throughout the year.

    In Scarborough, Maine, maintaining reliable electrical systems is essential due to the town’s expanding
    infrastructure and diverse weather conditions. LaPlante Electric provides crucial services such as electrical wiring, circuit
    breaker repair, and lighting installation. Serving neighborhoods like Guildwood
    and Highland Creek, LaPlante Electric ensures that both residential and commercial clients have dependable electrical systems to handle
    various needs. The significance of having a skilled electrician in Scarborough cannot be overstated, as proper electrical maintenance
    and timely repairs are vital for ensuring safety and functionality in homes and businesses.

    LaPlante Electric operates in Scarborough, a
    town founded in 1658. Scarborough has grown into a vibrant community with
    a population of 20,352 as of 2018 and 9,168 households. The town is well-connected by
    major highways, including State Route 207, which facilitates easy travel across the region. An interesting fact about Scarborough is its combination of historical charm and modern amenities, making it an attractive place to live and work.
    The town offers a mix of residential, commercial, and recreational opportunities,
    contributing to its unique character and appeal.

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