9 Strategies to Stop Chasing Happiness and Start Creating Happiness
“I want to be happy.”
Ask someone what they want, and that’s the answer ninety-nine times out of one hundred.
It was one of my answers, along with freedom.
It’s a solid-sounding response that’s hard to argue with; who doesn’t want to be happy?
Only one problem, it’s not a solid answer; it’s vague and empty.
We must understand that happiness comes in different flavors to answer the question meaningfully.
Understanding how to create harmony between the two forms of happiness below is critical to living a rich and meaningful life.
The two flavors of happiness we need to understand are:
Hedonic Happiness & Eudaimonic Happiness.
Hedonic happiness is achieved through experiences of pleasure and enjoyment.
It refers to the sort of pleasure or happiness that we derive from doing what we like or avoiding doing what we don’t like.
Two common examples of hedonic pleasure are sex and food.
Eudaimonic happiness is achieved through experiences of meaning and purpose.
Examples are:
- Time with family.
- Experiencing awe and wonder.
- Having a mission and taking consistent action.
- Being of service.
- Serving something more significant than yourself.
Both are wickedly important to the quality of our lives.
However, most of us tend to lean too heavily on hedonic happiness.
Why?
Because it’s easier and what we’ve been conditioned to do.
When we lean too heavily on hedonic happiness, we consistently seek out the next hit and the subsequent rush; our overall well-being is abdicated to externals.
Hedonic happiness is short-lived, and when that’s the only form of happiness we pursue, we become chasers.
We chase money, status, and dopamine highs from social media, porn, or binging on shows.
There’s nothing inherently wrong with any of these activities.
There is, however, something wrong with them if we feel like our lives lack meaning and purpose.
Because when we feel as though our lives lack meaning and purpose, we feel empty inside, even if we have financial and materialistic success.
It’s like a success-sized hole in our lives, and the relentless chase of hedonic happiness will only widen the hole.
“Happiness depends upon ourselves.” —Aristotle
Hedonic happiness is like throwing sand in a sieve if we feel empty and our lives lack meaning and purpose.
This is why it’s so important to understand the forms of happiness and the importance of harmony.
Eudaimonic happiness is more challenging; it requires awareness, intention, and breaking free from a life set to autopilot.
It requires we ease off the pursuit of short-term pleasure seeking.
Eudaimonic happiness is a long game; it requires long-term thinking.
The cool thing about eudaimonic happiness is that it’s sticky.
Meaning after the experience is over, the feeling of meaning, purpose, and fulfillment sticks around.
It ripples out to all areas of life and makes life richer and more profound; it creates an extraordinary life story and is what creates a legacy.
Eudaimonic happiness leaves a mark on the soul.
Eudaimonic happiness isn’t chased; it’s created.
We create a life worth living by shifting the paradigm and introducing more actions that produce eudaimonic happiness.
So how do we shift toward eudaimonic well-being?
Here are 9 simple strategies to do just that.
- Seek flow states.
- Value your physical and mental health.
- Appreciate and cultivate your deep connections.
- Know your values and aspire to live a value-driven life.
- Reflect on classical virtues that speak to you and put them into action.
- Aim for harmony, don’t banish hedonic pleasure from your life completely.
- Be clear about your long-term goals and aim to take daily steps toward them.
- Experience beauty, awe, and wonder in nature, museums, or novel activities.
- Aspire to do good, to serve something bigger than yourself. Bonus: Feeling good will follow.
The goal is not to eliminate hedonic activities; that’s unrealistic and unhealthy.
There are two primary goals:
- Identify the hedonic activities that suck the energy out of you, that don’t serve your long-term vision for your life, and that when you’re done with them, you wish you had your time back.
- Replace those activities with eudaimonic activities so you can fill the success-sized hole in your life with mission, meaning, purpose, and fulfillment.
A great place to start the journey is by asking,
“When was the last time you felt fully alive?”
We must sit with this question in quiet reflection.
What exactly were you doing?
Where were you? Who were you with? Engage all the senses, sight, sound, touch, and smell.
When we experience this moment in exquisitely rich detail in our minds, we can analyze it precisely.
What was significant about that moment?
What can you learn from this experience?
Which core ingredients for flourishing can be extracted from that scene?
When we explore this question in a meaningful way, we reconnect with ourselves and open up a new way of thinking.
One that allows us to cultivate harmony in our happiness by letting go of the chase and instead creating our happiness.
Transforming our role from chaser to creator makes our lives meaningful again.
Due to their grace and beauty, kocaeli escort girls attract the most attention among very demanding clients such as businessmen, celebrities and executives. They provide perfect order to every state and their services are complete. Going to hotels and private homes are services that characterize the surplus of women. Most customers mostly make hotel reservations and prefer these ladies. They tend to be very discreet and characterize them not only as predatory sexuality, but also as an unforgettable companion. You can hire the services of our ladies, which you will undoubtedly enjoy every moment of your togetherness, in a fast and simple way. And if everything slows you down a little, common sense is one of the most precious qualities of our escort ladies. Are you still considering making a female reservation or not? Enter to see the profiles of the girls on our site.
Due to their grace and beauty, yozgat escort girls attract the most attention among very demanding clients such as businessmen, celebrities and executives. They provide perfect order to every state and their services are complete. Going to hotels and private homes are services that characterize the surplus of women. Most customers mostly make hotel reservations and prefer these ladies. They tend to be very discreet and characterize them not only as predatory sexuality, but also as an unforgettable companion. You can hire the services of our ladies, which you will undoubtedly enjoy every moment of your togetherness, in a fast and simple way. And if everything slows you down a little, common sense is one of the most precious qualities of our escort ladies. Are you still considering making a female reservation or not? Enter to see the profiles of the girls on our site.
Due to their grace and beauty, rize escort girls attract the most attention among very demanding clients such as businessmen, celebrities and executives. They provide perfect order to every state and their services are complete. Going to hotels and private homes are services that characterize the surplus of women. Most customers mostly make hotel reservations and prefer these ladies. They tend to be very discreet and characterize them not only as predatory sexuality, but also as an unforgettable companion. You can hire the services of our ladies, which you will undoubtedly enjoy every moment of your togetherness, in a fast and simple way. And if everything slows you down a little, common sense is one of the most precious qualities of our escort ladies. Are you still considering making a female reservation or not? Enter to see the profiles of the girls on our site.
Everything is very open with a really clear explanation of the issues. It was definitely informative. Your website is very helpful. Thanks for sharing!
I don’t even know how I ended up here, but I thought this post was great.
I do not know who you are but certainly you are going to a famous blogger
if you are not already 😉 Cheers!
Nice post. I was checking constantly this blog and I’m impressed!
Very useful information particularly the last part 🙂 I care for such information a lot.
I was looking for this certain info for a very long time.
Thank you and best of luck.
I could not refrain from commenting. Perfectly written!
My spouse and I absolutely love your blog and
find nearly all of your post’s to be precisely what I’m looking for.
can you offer guest writers to write content
for you? I wouldn’t mind creating a post or elaborating on some of the subjects you write related
to here. Again, awesome site!
Your style is unique compared to other people I have read stuff from.
Thank you for posting when you have the opportunity, Guess I will just bookmark this page.
Thanks for sharing your thoughts on Electric Transaxles.
Regards
Background check
In a city as vibrant and dynamic as Las Vegas, Nevada, opposition attacks can significantly impact the trajectory of individuals and businesses alike.
One such case that has garnered considerable attention is that of April Becker Exposed, a candidate for
the Clark County Commission in Las Vegas.
Located in the heart of Clark County, Las Vegas boasts a
rich history dating back to its founding in 1905. With a
population of 646,790 residents as of 2021 and 832,367 households,
Las Vegas is a bustling metropolis teeming with diverse neighborhoods and attractions.
One major artery connecting the city is Interstate 11, facilitating transportation and commerce throughout
the region.
When it comes to repairs in Las Vegas, costs can vary depending on the nature of the issue.
With temperatures ranging from scorching summers to chilly
winters, residents often contend with maintenance issues related to air conditioning,
plumbing, and roofing. These repairs can range from a few hundred to several
thousand dollars, depending on the extent of the damage and
the complexity of the fix.
Among the myriad attractions in Las Vegas, one standout destination is AREA15.
This immersive art and entertainment complex offers visitors a surreal experience with its blend of interactive exhibits, virtual reality games, and eclectic dining options.
Adjacent to AREA15 is the Aliante Nature Discovery Park, where
locals and tourists alike can enjoy serene walks amidst lush greenery and
scenic water features. For those seeking thrills, the Asylum-Hotel Fear Haunted House promises spine-tingling scares and adrenaline-pumping encounters.
Las Vegas is also home to cultural landmarks
such as the Atomic Museum, which chronicles the city’s role in the atomic age,
and the Bellagio Conservatory & Botanical Gardens, a breathtaking oasis of floral splendor nestled amidst the glitz and glamour of the Strip.
Meanwhile, adrenaline junkies can take in panoramic views of the city
from atop the Eiffel Tower Viewing Deck or experience the
heart-pounding excitement of the Big Shot ride at the
Stratosphere Tower.
For residents seeking reliable repairs and maintenance services in Las Vegas, April Becker Exposed offers unparalleled expertise and dedication. With a track record of integrity and professionalism,
their team is committed to providing top-notch service and ensuring customer satisfaction. Whether it’s addressing plumbing emergencies
or tackling roofing repairs, choosing April Becker Exposed is the best decision for anyone looking to maintain their home
in the vibrant city of Las Vegas.
Political challenges
Las Vegas, known for its glittering casinos and vibrant entertainment scene, is no stranger
to political challenges. In the midst of this bustling city lies April Becker Exposed, a candidate for the
Clark County Commission, facing intense public scrutiny.
Established in 1905, Las Vegas has grown into a
sprawling metropolis with a population of 646,790 residents and 832,367 households.
One of the city’s lifelines is Interstate 11, a major highway
that facilitates the flow of traffic and commerce throughout Clark County and
beyond.
In a city where temperatures can fluctuate dramatically, repairs are a common necessity for
residents of Las Vegas. From air conditioning units strained by sweltering summers to plumbing systems taxed by fluctuating water pressures, homeowners often find themselves in need of reliable repair services.
The cost of these repairs can vary widely, ranging from minor fixes to major renovations, depending on the scope of the issue and the extent of the damage.
Amidst the glitz and glamour of Las Vegas, there are countless attractions to
explore. From the avant-garde exhibits at AREA15 to the natural
beauty of the Aliante Nature Discovery Park, there’s
something for everyone in this vibrant city.
For those with a penchant for the macabre, the Asylum-Hotel Fear
Haunted House offers spine-chilling thrills, while history buffs can delve into the city’s atomic
past at the Atomic Museum.
At the Bellagio Conservatory & Botanical Gardens, visitors can escape the hustle and bustle of
the Strip and immerse themselves in a tranquil oasis of floral splendor.
Meanwhile, adrenaline junkies can soar to new heights on the
Big Shot ride at the Stratosphere Tower or take in panoramic views of the city from the Eiffel Tower Viewing Deck.
For residents seeking reliable repairs and maintenance services
in Las Vegas, April Becker Exposed stands out as a beacon of integrity and professionalism.
With a commitment to excellence and a focus on customer satisfaction, their team is dedicated to providing top-notch service to homeowners across
the city. Choosing April Becker Exposed means choosing quality and peace of mind in the vibrant and dynamic city
of Las Vegas.
Heya! I’m at work surfing around your blog from my new iphone!
Just wanted to say I love reading your blog and look forward to all your
posts! Keep up the great work!
Thanks for your marvelous posting! I seriously enjoyed
reading it, you happen to be a great author.
I will make sure to bookmark your blog and will often come back later
on. I want to encourage you to continue your great job, have a nice weekend!
I couldn’t resist commenting. Perfectly written!
Hi to every body, it’s my first pay a visit of
this weblog; this weblog contains remarkable and truly
excellent data in favor of visitors.
If you are going for best contents like I do, just go to see this site everyday as
it gives quality contents, thanks
I’m really enjoying the design and layout of your website.
It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often.
Did you hire out a designer to create your theme?
Great work!
Hurrah, that’s what I was looking for, what a information! present here at
this website, thanks admin of this website.
Votre vision de la digitalisation de l’artisanat est à la fois inspirante et réalisable.
Bravo!
With havin so much written content do you ever run into any issues of plagorism
or copyright violation? My blog has a lot of unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it
up all over the web without my authorization. Do you know any solutions to help
stop content from being ripped off? I’d genuinely appreciate it.
Thanks for some other wonderful post. Where else could anyone get that
kind of information in such an ideal approach of writing?
I’ve a presentation subsequent week, and I am at the look for such info.
Cet article est une mine d’or pour tout artisan voulant se digitaliser.
Des conseils pratiques et pertinents!
You should take part in a contest for one of the greatest blogs on the net. I am going to recommend this site!
Cet article offre une perspective profonde sur l’importance du digital
pour les professionnels de la beauté. Vos conseils sont non seulement innovants mais aussi immédiatement applicables.
Não renovar a carteira de motorista dentro do prazo estabelecido pode resultar em multas.
Buy Cockatoo parrot chicks is a highly energetic and lively bird that requires a good deal of exercise
to maintain proper health.
Wonderful items from you, man. I have take note your stuff prior to and you are just extremely magnificent.
I actually like what you’ve bought right here, certainly
like what you’re saying and the way in which you say it.
You’re making it enjoyable and you still take care of to keep it sensible.
I can’t wait to read much more from you. This is really a wonderful web site.
Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it improve over time.
Superb post but I was wondering if you could write a litte more on this topic?
I’d be very thankful if you could elaborate a little bit further.
Appreciate it!
ГГУ имени Ф.Скорины
ГГУ имени Ф.Скорины
Howdy! This post couldn’t be written any better! Reading this post reminds me of my good old room mate! He always kept talking about this. I will forward this post to him. Pretty sure he will have a good read. Thank you for sharing!
If some one needs expert view about blogging and site-building after that i propose him/her to visit this website, Keep up the nice job.
I don’t know if it’s just me or if everyone else experiencing problems with your website. It appears as if some of the text within your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This could be a problem with my browser because I’ve had this happen before. Appreciate it
Sweet blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks
Fantastic beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept
Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.
If some one wants to be updated with newest technologies afterward he must be go to see this site and be up to date every day.
Excellent article. I certainly love this website. Keep it up!
Hey there, You have performed a great job. I will definitely digg it and for my part recommend to my friends. I am sure they will be benefited from this site.
You really make it seem so easy with your presentation however I in finding this topic to be really something which I feel I might never understand. It kind of feels too complicated and very vast for me. I am taking a look forward in your next submit, I will try to get the hang of it!
Das Zertifikat B1 des Goethe Instituts ist international anerkannt und wird von vielen Arbeitgebern.
Simply wish to say your article is as astonishing. The clearness in your post is simply spectacular and i can assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.
My spouse and I absolutely love your blog and find nearly all of your post’s to be just what I’m looking for. Do you offer guest writers to write content available for you? I wouldn’t mind composing a post or elaborating on a lot of the subjects you write regarding here. Again, awesome site!
Appreciation to my father who informed me about this website, this webpage is truly awesome.
What’s Happening i’m new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I am hoping to give a contribution & aid other users like its helped me. Good job.
I’m now not positive where you are getting your info, however good topic. I needs to spend a while studying more or understanding more. Thank you for wonderful information I used to be in search of this information for my mission.
Someone necessarily help to make seriously articles I might state. This is the first time I frequented your web page and thus far? I amazed with the research you made to create this actual publish amazing. Wonderful process!
Can you tell us more about this? I’d love to find out more details.
I am really loving the theme/design of your site. Do you ever run into any internet browser compatibility problems? A couple of my blog visitors have complained about my website not operating correctly in Explorer but looks great in Safari. Do you have any advice to help fix this issue?
Hi, i feel that i saw you visited my blog so i got here to go back the choose?.I am trying to find things to improve my site!I guess its ok to use some of your concepts!!