6 Summer Tips for Unwinding, Recharging and Taking Care of Yourself
“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created in all the freshness of childhood.”
Henry Wadsworth Longfellow
“The time to relax is when you don’t have time for it.”
Sydney J. Harris
The summer is here.
And for many of us it’s a time of vacations, a time of being free from school or a slow time at work or in your business.
So it’s a good time to focus on taking extra good care of yourself to unwind, decompress and to recharge.
And that’s exactly what this week’s article is all about. Let me share 6 of my favorite tips that I’ll be using this summer.
1. Just watch the clouds go by.
During the months of continuous intense work it’s easy to get trapped in the mindset that you have to do something pretty much all the time.
This can add a lot of tensions and stress.
So try doing nothing at all from time to time this summer.
Just go for a walk in the woods. Sit by the lake and take in the wonderful landscape.
Or lie down in the grass and just watch the clouds go by.
Do only that, savor the moments of summer and feel how the inner tensions flow out of your body and mind.
2. Disconnect for a time.
I’ll be disconnected for much of this summer. I won’t go online unless it’s necessary.
I’ll only check my emails once a day. And I’ll leave my smartphone at home while I’m out in the sun enjoying a book.
I recommend trying this one out, especially if you tend to spend a lot of time at work or in school with being online or talking on the phone.
Start by just staying away from your email and phone for maybe 6 or 12 hours. Then check them.
You may see that you haven’t missed much by not being available all the time.
And discover that your stress levels have dropped quite a bit and it feels easier to fully focus on your family, friends or your hobby.
3. Appreciate what you did between New Year’s Eve and the start of this summer.
Half of 2024 has now gone by.
And there might have been some worries.
Perhaps you were angry with yourself more than a few times during these 6 months. Or disappointed in what you did, didn’t do or what happened in your life.
When the stress and inner tensions are plentiful then it’s easy to get stuck in focusing on what went wrong or on your own setbacks or mistakes.
So take a break from that.
Ask yourself: What can I appreciate about what I did and I accomplished during these 6 months?
It doesn’t always have to be big things. And be sure to appreciate what you did, the effort you put in even if things didn’t go exactly as planned.
4. Go slow.
This will also dial your stress down.
And, perhaps even more importantly, help you to be in the moment and to fully enjoy all the sights, sounds, smells and people of your summer.
Instead of being half-lost in the future or in a memory while life and perhaps something really wonderful is happening right in front of you.
5. Say no to the shoulds of summer.
There are sneaky shoulds in life. They can make a vacation filled with things you “just have to do before the summer is over” seem like draining work.
And they’ll leave you more tired than you were before your time off even started.
Avoid them by asking yourself:
Will this matter in 5 years? Or even 5 weeks?
Zooming out like this makes it easier to find a healthier perspective on things and to see the real value of doing something.
It makes it easier to simply relax and to say no to doing something because you realize that it frankly isn’t that important anyway.
6. Spend more time doing what you love.
Maybe it’s fishing. Or going out into the woods and picking berries, flowers and mushrooms. Or painting. Or reading books.
Or playing with your kids or hanging out with an old friend.
No matter what it might be, think about how you can fit more what you love doing into not only your summer but the rest of your 2024.
Take a couple of minutes and sit down with a pen and a piece of paper. Think about what you spend your time on during a normal week.
Then find 1-2 things during your regular weeks that you can spend less time on.
Or things you can simply say no to so that you have a bit more time and energy over each week during the summer, fall and winter for what you love doing.
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LaPlante Electric operates in Scarborough, a town founded in 1658.
Scarborough has grown into a vibrant community with a population of 20,352 as of 2018 and 9,
168 households. The town is well-connected by
major highways, including State Route 207, which facilitates easy
travel across the region. An interesting fact about Scarborough is its
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Basic services like outlet repair or lighting installation might
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Scarborough experiences a range of temperatures, with summer
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These temperature fluctuations make it essential for residents to
have reliable electrical systems that can handle both
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Scarborough offers numerous points of interest that cater to a variety of tastes
and preferences. Blue Point Preserve is a beautiful natural area perfect for outdoor activities and bird watching.
Bug Light Park provides stunning views of the harbor and is a
popular spot for picnics and kite flying. Crescent Beach State Park offers a pristine shoreline for
swimming and sunbathing. The Eastern Trail is a
scenic route for biking and hiking, connecting various parts of Scarborough.
Lastly, Scarborough Beach State Park is known for its surf and sand, attracting visitors
for its recreational opportunities. Each of these attractions provides unique
experiences that highlight Scarborough’s diverse cultural
and natural offerings.
Choosing LaPlante Electric for electrical services in Scarborough
is a wise decision for residents and businesses seeking reliable and efficient solutions.
The company offers a comprehensive range of services,
including electrical troubleshooting, surge protection, and smart home
installation. LaPlante Electric’s commitment to quality workmanship and exceptional customer service ensures that all electrical needs are met promptly and
professionally. For those living in Scarborough,
LaPlante Electric is the trusted partner for maintaining
a functional and safe electrical system, providing peace of mind and comfort throughout the year.
In Scarborough, Maine, maintaining reliable electrical systems is essential due
to the town’s expanding infrastructure and
diverse weather conditions. LaPlante Electric provides crucial
services such as electrical wiring, circuit breaker repair,
and lighting installation. Serving neighborhoods like Bendale and Blue Point, LaPlante Electric ensures that both residential and commercial clients have dependable
electrical systems to handle various needs. The significance
of having a skilled electrician in Scarborough cannot be overstated,
as proper electrical maintenance and timely repairs are vital for ensuring safety and functionality in homes and businesses.
LaPlante Electric operates in Scarborough, a town founded
in 1658. Scarborough has grown into a vibrant community
with a population of 20,352 as of 2018 and 9,168 households.
The town is well-connected by major highways, including State Route 207,
which facilitates easy travel across the region. An interesting fact about Scarborough is its combination of historical charm
and modern amenities, making it an attractive place to live and work.
The town offers a mix of residential, commercial, and recreational opportunities, contributing
to its unique character and appeal.
Electrical repair costs in Scarborough can vary widely
depending on the type of service required. Basic services like outlet repair or lighting installation might
range from $100 to $300, while more extensive work such
as electrical panel upgrades or home rewiring can cost between $500 and $3,000.
Scarborough experiences a range of temperatures, with summer highs reaching around 80°F and winter lows dropping to approximately 15°F.
These temperature variations necessitate reliable electrical systems that can handle both heating and cooling demands,
ensuring year-round comfort and safety for residents.
Scarborough offers numerous points of interest that cater
to a variety of preferences. Blue Point Preserve is a beautiful natural area perfect for outdoor activities and bird watching.
Bug Light Park provides stunning views of the harbor and is a popular spot
for picnics and kite flying. Crescent Beach State Park offers a pristine shoreline for swimming and sunbathing.
The Eastern Trail is a scenic route for biking and hiking,
connecting various parts of Scarborough. Lastly, Scarborough Beach State Park is known for its surf and sand,
attracting visitors for its recreational opportunities.
Each of these attractions offers unique experiences
that highlight Scarborough’s diverse cultural and
natural offerings.
Choosing LaPlante Electric for electrical services in Scarborough is a wise decision for residents and
businesses seeking reliable and efficient solutions. The company offers
a comprehensive range of services, including electrical troubleshooting, surge protection, and smart home
installation. LaPlante Electric’s commitment to
quality workmanship and exceptional customer service
ensures that all electrical needs are met promptly and professionally.
For those living in Scarborough, LaPlante Electric is the trusted partner
for maintaining a functional and safe electrical system, providing peace of mind and comfort throughout the year.
In Scarborough, Maine, reliable electrical services are crucial due to the town’s
growing residential and commercial infrastructure.
LaPlante Electric provides essential services such as electrical wiring, circuit breaker repair, and lighting installation. Serving neighborhoods like Cliffside
and Eight Corners, LaPlante Electric ensures that residents and businesses have dependable electrical
systems to handle everything from routine maintenance to complex installations.
The importance of having a skilled electrician in Scarborough cannot
be overstated, as proper electrical maintenance and prompt repairs are vital for ensuring safety and functionality in homes
and workplaces.
LaPlante Electric is located in Scarborough, a town founded in 1658.
Scarborough has developed into a thriving community with a population of 20,352 as of 2018 and
9,168 households. The town is conveniently connected by
major highways, including State Route 207, which facilitates
easy travel across the region. An interesting fact about
Scarborough is its rich history and scenic landscapes, making it a desirable place to live
and visit. The town offers a blend of residential, commercial, and recreational opportunities,
contributing to its charm and appeal.
The cost of electrical repairs in Scarborough can vary depending on the service required.
Basic services like outlet repair or lighting installation might range
from $100 to $300, while more extensive work such as electrical panel upgrades or
home rewiring can cost between $500 and $3,000.
Scarborough experiences a range of temperatures, with summer highs reaching around 80°F and winter
lows dropping to approximately 15°F. These temperature fluctuations make it essential for residents
to have reliable electrical systems that can handle both heating and cooling
needs, ensuring year-round comfort and safety.
Scarborough offers numerous points of interest that cater to a variety
of tastes and preferences. Blue Point Preserve is a beautiful natural area perfect for
outdoor activities and bird watching. Bug
Light Park provides stunning views of the harbor and is a popular spot
for picnics and kite flying. Crescent Beach State Park offers a
pristine shoreline for swimming and sunbathing. The Eastern Trail is a scenic route for biking and hiking, connecting various parts of Scarborough.
Lastly, Scarborough Beach State Park is known for its surf and sand, attracting
visitors for its recreational opportunities.
Each of these attractions provides unique experiences that highlight Scarborough’s diverse cultural and natural offerings.
Choosing LaPlante Electric for electrical services in Scarborough is a wise
decision for residents and businesses seeking reliable
and efficient solutions. The company offers a comprehensive
range of services, including electrical troubleshooting, surge
protection, and smart home installation. LaPlante Electric’s commitment to quality workmanship
and exceptional customer service ensures that all electrical needs are met promptly and professionally.
For those living in Scarborough, LaPlante Electric is the trusted partner for maintaining a functional and safe electrical system, providing peace of mind and comfort throughout the year.
In Scarborough, Maine, maintaining reliable electrical systems is essential due to the town’s expanding
infrastructure and diverse weather conditions. LaPlante Electric provides crucial services such as electrical wiring, circuit
breaker repair, and lighting installation. Serving neighborhoods like Guildwood
and Highland Creek, LaPlante Electric ensures that both residential and commercial clients have dependable electrical systems to handle
various needs. The significance of having a skilled electrician in Scarborough cannot be overstated, as proper electrical maintenance
and timely repairs are vital for ensuring safety and functionality in homes and businesses.
LaPlante Electric operates in Scarborough, a
town founded in 1658. Scarborough has grown into a vibrant community with
a population of 20,352 as of 2018 and 9,168 households. The town is well-connected by
major highways, including State Route 207, which facilitates easy travel across the region. An interesting fact about Scarborough is its combination of historical charm and modern amenities, making it an attractive place to live and work.
The town offers a mix of residential, commercial, and recreational opportunities,
contributing to its unique character and appeal.
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