How to Not Take Things So Personally: 6 Helpful Habits
“Nobody can hurt me without my permission.”
Mahatma Gandhi
“Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.”
Eleanor Roosevelt
A very common problem that can drag your self-esteem down or build up so much anger that steam may start to come out of your ears is to take things too personally.
And so you may try to grow some thicker skin and let criticism, negativity or verbal attacks just wash off of you.
But that’s often easier said than done.
So in this week’s article I’d like to share 6 habits that really work for me – at least in most cases – and helps me to reduce the stress, anger and hurt in my life.
I hope they’ll be useful for you too.
1. Breathe.
Just focus on your breathing for a minute or two (or for a few breaths if that’s all the time you got).
Focus only on the air going in and out of your nose. Nothing else.
This simple exercise helps you to calm your mind and body down a bit.
It helps you to create a bit of space between you and what has just happened and by doing so you’re less likely to have a knee-jerk reaction and to, for example, lash out verbally at the other person.
Going about things this way makes it easier to respond to the situation in the way you may deep down want to.
2. Get clarification.
Don’t jump to conclusions based on what you may have just misunderstood and let that drag you down into anger or to feeling sorry for yourself.
Instead, ask questions if possible to help clarify a bit about what the other person meant.
And, if you can, explain how what he said makes you feel. We have different perspectives and ways of communicating and he might not, for instance, realize that it came across as a bit harsh or rude.
3. Realize that everything isn’t about you.
It’s very easy to fall into the trap of thinking that criticism or verbal attacks you receive are about you or something you did.
But it may simply be about the other person having a bad day, week or year. Or about how they are miserable at their job or in their marriage at this time.
And so they release some pent up emotions and tensions at you who is simply in the wrong place at the wrong time.
Remind yourself of this when you wind up in a situation where you are likely to take things personally.
4. Talk it out.
When something gets under your skin and you start to take it personally then you can get stuck in a negative spiral of sinking self-esteem that just gets stronger and stronger.
Break out of that or prevent it by letting what happened out into the light. Talk it over with someone close to you and let your friend share her perspective on what happened.
Maybe she knows something about how the person that verbally attacked you is going through a tough time.
Or she could just listen and through that help you to sort things out for yourself and ground you in a more level-headed perspective on what happened.
5. Ask yourself: is there actually something here that could help me?
This one can be a tough one to ask yourself. And it may not always lead to something.
But by asking it you can sometimes empower yourself.
You can find one or more steps to take to improve whatever the criticism was about. You can start moving forward again and regain confidence in yourself and in what you can do.
Instead of getting stuck in inaction and in replaying what happened over and over again in your head.
This one can be especially helpful if this is the fifth or tenth time you have heard the same thing from people. Then there might be something here you would like to work on (even if that might not be so fun to face).
6. Improve your self-esteem.
I’ve found that as I’ve learned to improve and keep my self-esteem steady things don’t get under my skin as often. I don’t take them so personally and I keep a healthier perspective and distance to them.
And so they tend bounce off quicker and not drag my day or week down.
One simple way to start improving your self-esteem today is to be kinder to the people in your own life.
You can:
- Help them out practically in some way.
- Listen when they need the help of a friend to find a better perspective.
- Give a genuine compliment.
- Encourage when most of their world may be discouraging.
The way you treat other people is how they will most often treat you too in the long run.
And, more importantly for your self-esteem, when you are kinder towards others then you tend to treat and think of yourself in a kinder way too.
buy lasuna generic – cheap generic lasuna buy generic himcolin online
besivance for sale online – besivance without prescription sildamax price
buy gabapentin tablets – purchase gabapentin purchase sulfasalazine for sale
buy probalan online – order monograph 600 mg sale order tegretol sale
buy generic celebrex 200mg – buy celecoxib cheap indomethacin 75mg tablet
order diclofenac pill – buy generic diclofenac 50mg order aspirin 75 mg without prescription
rumalaya pill – purchase rumalaya generic buy amitriptyline 10mg sale
order mestinon 60mg – buy imuran pills imuran generic
order voveran pill – oral imdur nimotop tablets
buy generic ozobax online – buy baclofen tablets brand feldene
mobic oral – toradol without prescription toradol canada
order cyproheptadine generic – buy cyproheptadine generic cheap zanaflex
artane usa – where can i buy voltaren gel voltaren gel online order
order cefdinir 300mg – cefdinir without prescription order cleocin without prescription
accutane 40mg cheap – buy dapsone generic buy deltasone without prescription
buy deltasone 20mg for sale – omnacortil tablet permethrin for sale
purchase acticin generic – purchase acticin for sale tretinoin cream for sale
betnovate creams – buy adapalene cream buy benoquin medication
flagyl 200mg pill – cost flagyl cenforce 50mg sale
generic clavulanate – cheap levoxyl online synthroid 75mcg drug
cleocin usa – indomethacin ca order indocin 50mg generic
buy generic cozaar over the counter – buy losartan generic cephalexin 500mg drug
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
buy crotamiton sale – generic aczone cost aczone
buy provigil 200mg generic – meloset 3 mg over the counter meloset cost
order bupropion without prescription – order zyban 150mg for sale purchase shuddha guggulu online
xeloda 500 mg over the counter – capecitabine buy online danocrine buy online
progesterone 200mg usa – purchase ponstel online cheap clomiphene oral
order fosamax online cheap – generic fosamax 35mg order generic provera