Self Development

Make Peace with ALL of Who You Are

Sure. It’s super easy for me to love and feel at peace with myself after I’ve connected deeply with another person or helped out a stranger or was given a compliment. At those times there’s a warmth within me that spreads and makes me feel all aglow. I feel proud walking around as me. I can more easily appreciate the wondrousness of others and my world. From this vantage point, I seem to see opportunities and abundance everywhere I look. I am grateful for it all– including my own self.

But then there are those other moments.

After I’ve snapped at my kids or my partner; when I look in the mirror and see flaws (or worse) in my reflection; and when I think, say or do something that literally makes me feel ashamed. In times like these I clamp down, cave in, tighten and the warmth and glow within me is quickly extinguished. In fact, I can hardly remember what it’s like to feel and see beauty everywhere– within or outside of me.

During those other moments, I feel about as far away from peace as can be.

The power of loving yourself.

We’ve all heard this, but how many of us truly practice it and strive for it?

It is nearly impossible to share love with others and your world if you do not fully love yourself. Loving yourself and being at peace with who you are (all of it) is essential and required if you want to give to others and be of benefit to your community and world.

When you’re in a place of self-love, your entire perspective of others and life is positively enhanced. You can more easily ferret out and focus in on aspects of others and situations to appreciate when we grant yourself complete love.

See also  What to Do When You Feel Unmotivated: My 3 Favorite Tips

I think that loving yourself sometimes gets a bad rap. I know that there is a part of me that associates self-love with narcissism or being self-centered. Those who are labeled vain, arrogant or narcissistic quite often feel hollow and lacking within.

The stereotypical bully or prima donna who seems more powerful than or too good for everyone else is usually one who suffers with low self-worth or lagging self esteem. When a person is truly at peace with him or herself, there is an underlying calm, assurance and confidence about the person. There is a sense of love that is present and even unconditional.

It is delightfully contagious.

Even when I set aside the negative associations that are linked to notions of self-love, it can still seem quite tricky to actually love myself no matter what.

What about those ugly aspects?

Even the Dalai Lama, the Pope and others who are enlightened or otherwise saintly are not perfect.

To love yourself unconditionally does not mean that you are claiming to be perfect in the sense that you have no more room to grow, learn and improve. We all have “bad” habits, “ugly” aspects or “embarrassing” traits.  Let’s just face it. If we came into this world already knowing it all, where would the fun be in living?

The trick to learning to love yourself is to appreciate everything about you and who you are right now– even the stuff you cringe about when you acknowledge it. In fact, if you’d like to make a change in your life, noticing what you don’t like and then loving yourself — INCLUDING the habit, trait or aspect– is a first step to opening up to the new way of living.

I have a habit of being judgmental of others. When it comes to specific differences, I sometimes become self-righteous in my mind (and probably my mannerisms). I find myself thinking, “I can’t believe that this other person is doing that!” Or “I would never act in that way!”

See also  How To Find Peace After Being Cheated On — 9 Tips From A Therapist

Of course, once I realize I’m thinking such thoughts or I hear myself speaking them aloud to a friend or family member, I feel ashamed and horrible.

Then the judgment turns inward.

The ugliness builds and builds until not only am I degrading this other person who is choosing to live differently than I am, but I am also cutting myself down for being so narrow-minded and critical.

Nobody wins when this spiral starts to take off. And nobody gets to bask in the love that fuels and sustains a passion for life.

Peace Talks.

As you become aware of what you don’t like about yourself — whether it’s being judgmental or some other tendency — pay close attention to what you do next. If, as I have done in the past, you turn against yourself and rail on internally about how horrible it is that you are or do _________ , just stop right there.

Even if you can’t love yourself for being judgmental, having the body you have or yelling at your kids at this moment, at the very least you can pause before you take yourself further down the road of self-loathing.

Set up peace talks between you and you.

This might mean that you start looking more deeply at this habit or tendency of yours that you do not like. Don’t analyze or try to rationalize it. Instead, feel into yourself and acknowledge that there is some purpose this aspect has served in your past or in the present.

There is always a flip side to any “bad” habit. Sometimes it is to help you cope with what feels like an out of control situation. Other times it is a way to make your voice heard and seem validated. There truly aren’t any “bad” habits– there are merely those that take us in a direction we want to go and those that take us to unwanted places. Sometimes the consequences are desired, other times they are unwanted or even dangerous.

See also  Arguments Happy Couples Avoid To Maintain Peace

And this can change over time.

What was once a useful, even necessary skill for dealing with a set of circumstances may now be detrimental to you reaching the goals you currently have. As you attain a deeper understanding of your tendencies and acknowledge the ways that they might have served you in the past (or even the present), you can soften and begin to ease up on yourself.

You might decide that you are ready to make different choices and respond in a new way. This doesn’t have to be done at the expense of self-love.

You don’t have to castigate yourself in order to do improve. In fact, from this ease-full and open place, you can usually glide into the change you want rather than battle yourself to get there.

It all comes down to love.

As corny or hokey as it might sound, love is all there is. When you deny yourself love, you literally cut yourself off from the nourishment and power that is life. Be gentle when you look in the mirror, listen to your thoughts or hear yourself speak. Surround those unwanted aspects with a sense of love and an environment of curiosity.

From that expanded place of possibility, you can make choices to change or perhaps to stay the same.

You can more fully be at peace with the you who is perfect in all of your imperfections as you expand and grow.

Source link

Related Articles

71 Comments

  1. Pingback: qiuqiu99 slot
  2. Pingback: buy weed online
  3. Pingback: health tests
  4. Pingback: meja 365
  5. Pingback: สล็อต
  6. Pingback: mejaqq
  7. Pingback: ks
  8. Freee moviee punjabi sexGirels sexed by dogsSuzanne smers nude freeBigg natural
    bobs archiveErot fantasyLebian ssex ftee videoss noo downloudAdullt jjob intrview wbat to expectGirrl fijnger nakedFaake a wet dreamSexy xxx comicsBigg breast documentariesFetih meoirsUppskirt wwhite paanties hairy pussyXerox ass pictureBals
    derep sloppy throat fucfking pornPornbig dick and tiny pussyDiyya mirza njde siteGaay and lesbiann fiom festival tampa floridaVideo erotic masszge tutorialGeting
    riid of man boobAnciesnt ssex storiesGloryhoes kingston ontarioClintonn hilafy padties
    cum laudeBbw clubwearGaay maales in haileyburyShe cums first bookFat black girls iin sex picturesSexual predatrors
    in aamarillo txLicck feet youtubeYoung tiony bijkini
    modelRow barrton jacket nudeBeest sites for bboob picsReistered ssex offfenders wvFreee wwomen hwving sex with thingsPhoros off
    femnale porn starsNaked amafures inn publicFreee joanie laurter nude
    pixBlack girls gagging on cockAduylt erotic spaLaddy doctor ddesi fucking videoSttrange
    tits pornDoctors having sex with ppatients clipsSemmue matur womanAdult bokks delawareAuthenti reading comprehension activities foor adult eslDisney styriped poloBlack omen wuth sexy legsFuck yeahhCincinnati moel teenUtubne
    grannys bouncibg boobs fat pron Breast lift with
    minhimal scarringJunir high ssex surveysMovvie muscle sexMarkk roberrt micyael wahlberg nakeed picsFacial videos freeAnne
    lovely sexNudde picture downloadsSexy pics of saara dayleyHentai jobsFuure contract selling
    nakedElectro siim sexNude picfs john barrowmanTight awian pusseyTredatment yeast vaginal pediatric antibioticsAnddy ick
    mugshotSexx story sex wth druk auntVntage crib mobileCumm g
    spotFree hardcore lesbian videos onlineJulia roberts boiob sizeCute
    asian ree nudeBlackhawkks naksd limoFunny adult commentts
    for myspace commentsFatasy tories eroticBetsey johnson unnforgettable bikiniBrodgette b pornstarUp and coming gay republicansTransssexuals inn las vegasSedual dysfuction intercourse defecateThreesomes frere videosBeeverly johnsonn free thumbsSymptoms oof anaql sexFreee plum orn moviesWhiich antibiotcs arre
    prescriibed forr abal acs infectjons in catsJnet morgn interratial birthday sex videosSuckking uncle cockBimini fatt tyraKorea ass sexTendcer pussy vidsWhat iis naked dslHeslth lagex allergyBody
    building womems pornForced femdomsOnlihe stream videro adultReneekaren femdomTinyy tits anall picsRealidtic shemales tubesDesi peeing snapsAutujn austin hardcoreVivcaca ffox sex tapeFemale inndependent escorts long ispand nyGirlfriend beach sexCamron dkaz tits portn moviesPihturs
    oof sexPhiladelphia erotic massagePhotros in biknis inn christmasAdut peacefully handbook webFun things for adulgs daqllas texaSraliz
    femdomMassive thick cock fuckingReloaad sexAfrican american in pantyhoseFuckk migitAmanda
    rew hoot nudeSeexy videwo songAdult suckling breast milkSexuaal harassment infoRhea durham nude picsDicck bavettta schedulesHustler torrebt tpbAsian wwomen orgasmsNaples nudist
    beachEatin wjfes cumHoow dpes bresast canjcer effect menBones bar st thomas
    vkrgin islandsCheerleader and her coach fuckingAnal plugg uniqueCumm
    rnning her legBerrnard brast centerFreee mothers and soons ssex moviesAsian mmassage
    stamford, ctGlamorouhs starlets having quifkie stockings
    sexSouth carolina young adult bookk awardCim coveed slutsVintage reflections bbed andd
    breakfastFreee busty porn star moviesViddo clip pornBlacdk demokn stories xxxHot mama pussyCasting couch ssex
    videoVirgin mobioe v7 flasher cdm-8910Biig pennis getting
    jerked offBllack dommke strapon gang bangTaan nudse brunettesAmateur photographer neededPassionate sex wijth nessa devilSagitarrius aand libfa sexNeww brittney spesars upskirt picNicee
    titss tubge viseoNfl 2009 breast cancer awarenesss hatVintage 1970s stranger daanger bookBizarre weird pierhing pirn tubeBegs to cumDuble penetration ussy barebackMspace poren namesBdssm
    bookdsBusty ebony irl suciing huge whitecockMilfs matfure lingerieHaad sexx wiith a maloe stripperTeen marietta
    djane buschTopp tenn amateurHaair folicals on penisMiickey mmouse mondy suckBakking bottoim round roastFree bedroo voyeurAdult eduication employmentBigg ttit latinosFamily lisa
    ory simpsonLoost virgiity 16Penis slippersSexy male tartasn pouchMommy-in-law cockHardcore doior wayPicss oof girls firsst
    masterbation orgasmTeenn princess fuckedCockk ggay
    hjge thumbnailMultiple uys cumm in one pussySlippery satin fettish storiesScreaming
    paty stocking amatuer fucksKendra wolkinson ssex tape dlwn loadSubmiossive gay
    poren moviesSenuor adylt photosCompletely hide the bittom liunks onBaree nasked ladies richmondThai gikrls ssex pictureGirls gokne wild naed
    picsLots of ccum gangbangFreee pussy iin lawton okHuntikng pleasure
    hut ginger lynnFilippina thumbClassi celebrity pussyArre jessica simpsons breast realBollywoood
    boobTeeen topanga swallowing cummSpaank with lovee forumsEbony aal
    fistinng free videoHardcore teneShow mme adult nuimeracy terst level1Whaat iis the longest pennis recordedRed head thumbs

  9. Pingback: เกม 3D
  10. Pingback: 웹툰 사이트
  11. Pingback: Buy Guns In usa
  12. Pingback: buy LSD online
  13. Pingback: ks quik
  14. Pingback: slugger live rosin

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button