Mindfulness
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Self Development
3 Simple Habits for Daily Mindfulness
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The…
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Self Development
Trouble Staying in the Moment? Try This Mindfulness Practice
When I began practicing Mindfulness, I immediately experienced the gift of being much more present in my life. It was…
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Self Development
6 Exercises to Practice Mindfulness in Your Daily Routine
It can be challenging to stay focused on the present moment in our ever-changing, busy world. However, mindfulness is a…
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