Trouble Staying in the Moment? Try This Mindfulness Practice
When I began practicing Mindfulness, I immediately experienced the gift of being much more present in my life. It was as if my senses became attuned and I had a more heightened awareness of myself, others, and my environment.
Present-moment awareness puts us in an elevated state that lets us experience an expansiveness — as if we’re breathing along with nature. There’s no feeling of separateness. It reminds us that we’re here in this moment of “now” and there’s no other moment than this one.
Each moment of our lives is an opportunity to learn something valuable about ourselves. But too often, we get caught up in regretful thoughts from the past or anxiety-producing worries about the future. We must remind ourselves that it’s this present moment that matters. We’re able to heighten our feelings of gratitude and compassion, and to more consciously value our lives through Mindfulness.
Below are some of the many ways a regular Mindfulness practice enhances your connection with yourself and the world around you:
Mindfulness diminishes your inner critic
When you practice Mindfulness, you stop being a harsh self-critic. Instead, you become a constructive advisor. Your internal voice that says “I can’t,” or “I’ll never,” quiets because your authentic self knows its own strengths and weaknesses without regarding them as inadequate. With Mindfulness, you let go of self-criticism and awaken to acceptance and peace.
So often when you’re caught up going from one moment to the next, you’re doing what you think you’re supposed to do, but feeling dissatisfied doing it. Take time to go inward and connect with your authentic self. It brings forth the realization that you are pure spirit, alive and full of light, inhabiting your physical body.
You’ll no longer live your life superficially, concerned only with who you’re projecting out to the world, because it will no longer ring true. Once you uncover and connect to your authentic self, you won’t let any moment go by without living it as truthfully as you can.
“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” — Eckhart Tolle
Mindfulness helps you process pain
While your past may contain unpleasant or painful memories, they’re a part of your life. How you process those painful experiences and what you continue to tell yourself about them makes the difference in how they affect you here in the present.
But you can create a “new memory in present time.” This involves mindfully navigating the present with neutrality and experiencing the past with acceptance. The neutrality doesn’t deny or diminish your past, but creates a new perception of it that helps put distance between you and the unpleasant memory.
Choose to stay present and you no longer will become influenced by hurtful memories that arise. Know that anything that’s happened to you in the past doesn’t define who you are now.
When you allow yourself to stop your busy-ness and devote time to connect to your authentic self, you experience a sense of non-separation, completeness, and wholeness. It reminds you that you’re here in this moment of “now.”
All this moment asks of you is to feel love and acceptance towards yourself and others. Becoming aware of yourself as a spiritual being helps you recognize that which is worthy, divine and holy within.
Start your Mindfulness practice with this meditation that connects you to the present moment.
Meditation for Staying in the Moment
- Find a quiet place to sit.
- Close your eyes.
- Feel yourself where you are right now.
- Note any sounds, thoughts, feelings and bodily sensations.
- Invite yourself to be present in your meditation.
- Tell yourself it’s okay to let everything go.
- Focus your awareness on your breath.
- Take a few deep breaths in and out.
- If your mind begins to wander at any time, bring your focus and awareness back to your breath, which will always bring you back to the present moment.
- Say silently, “I am in this moment of now.”
- Say silently, “Now is all there is.”
- Say silently, “I accept this moment I’m in.”
- Repeat this as many times as you wish.
- When you’re ready, slowly open your eyes.
- Be aware that you are still in the moment of “now,” and that there’s no need to rush out of it.
Hello, I do think your site could possibly be having web browser compatibility
issues. When I look at your web site in Safari, it looks fine however,
if opening in Internet Explorer, it has some overlapping issues.
I simply wanted to give you a quick heads up!
Aside from that, great site!
I am extremely impressed together with your writing skills as neatly as
with the format on your weblog. Is this a paid topic or did you customize it yourself?
Anyway stay up the nice high quality writing, it is rare to see a nice weblog like this one today..
Hi there mates, its great paragraph on the topic of educationand entirely explained, keep it up all the time.
Hello, Neat post. There’s a problem along with your site in web explorer, could test
this? IE still is the market leader and a huge element of folks will miss your fantastic
writing due to this problem.
It’s an remarkable post for all the online visitors; they will take
advantage from it I am sure.
Hey there! This is my 1st comment here so I just wanted to give a quick shout out and
say I genuinely enjoy reading your posts.
Can you suggest any other blogs/websites/forums
that cover the same topics? Appreciate it!
Everyone loves what you guys tend to be up too.
This sort of clever work and exposure! Keep up the wonderful works guys I’ve included you guys to blogroll.
Howdy! This is kind of off topic but I need some guidance from an established blog.
Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast.
I’m thinking about making my own but I’m
not sure where to start. Do you have any ideas or suggestions?
With thanks
Write more, thats all I have to say. Literally, it seems as though you relied on the
video to make your point. You clearly know what youre talking about, why
throw away your intelligence on just posting videos to your weblog when you could be giving us something informative
to read?
WOW just ѡhɑt I was loоking for. Caame heгe byy
searching for а
Lⲟօk into my web page: a (Lowell)
вайнран
Hello! This post could not be written any better! Reading through this post reminds me
of my good old room mate! He always kept talking about
this. I will forward this post to him. Fairly certain he
will have a good read. Thanks for sharing!
Awesome blog! Do you have any tips and hints for aspiring
writers? I’m hoping to start my own website soon but I’m a
little lost on everything. Would you suggest starting with a free platform like WordPress or go for a
paid option? There are so many choices out there that I’m completely confused ..
Any recommendations? Thank you!
My family always say that I am wasting my time here at
net, but I know I am getting knowledge all the time by reading such nice articles or reviews.
purchase lasuna – buy lasuna generic himcolin tablets
purchase besifloxacin eye drops – order sildamax pill sildamax tablet
probenecid for sale – buy generic probenecid online buy carbamazepine 200mg generic
neurontin tablets – motrin tablet sulfasalazine 500mg uk
colospa 135 mg drug – cilostazol us generic pletal 100 mg
buy celebrex 100mg online – indocin 50mg canada order indocin 50mg capsule
buy rumalaya tablets – endep 50mg cost amitriptyline 50mg usa
cambia online buy – where can i buy cambia aspirin 75 mg brand
mestinon 60mg us – mestinon 60 mg generic buy azathioprine 25mg online cheap
diclofenac online order – order nimodipine generic order nimotop
lioresal over the counter – cost baclofen 10mg feldene for sale
meloxicam 7.5mg pills – rizatriptan 10mg sale toradol 10mg generic
generic cyproheptadine 4mg – order tizanidine sale buy generic tizanidine
purchase artane pill – trihexyphenidyl drug diclofenac gel where to order
order accutane 40mg without prescription – cheap avlosulfon deltasone pill
purchase cefdinir pill – buy cleocin without prescription order generic cleocin
acticin brand – buy tretinoin gel tretinoin gel over the counter
buy deltasone 20mg sale – prednisolone 20mg canada buy zovirax online cheap
metronidazole ca – order metronidazole 400mg buy cenforce generic
betnovate over the counter – order differin generic buy monobenzone without a prescription
buy clavulanate medication – order levoxyl pill buy generic levothyroxine
buy crotamiton without a prescription – order generic aczone aczone generic
brand hyzaar – keflex 125mg pills cephalexin 250mg pill
zyban online buy – cheap shuddha guggulu tablets shuddha guggulu online order
modafinil drug – melatonin 3mg without prescription buy melatonin without a prescription
prometrium 200mg oral – purchase prometrium online cheap brand fertomid
order norethindrone pills – how to buy yasmin buy yasmin tablets
buy alendronate 35mg without prescription – order tamoxifen 20mg online cheap order medroxyprogesterone 10mg
гѓ—гѓ¬гѓ‰гѓ‹гѓі гЃЉгЃ™гЃ™г‚Ѓ – г‚ўгѓўг‚г‚·гѓ« – 500mg г‚ўг‚ёг‚№гѓгѓћг‚¤г‚·гѓі жµ·е¤–йЂљиІ©